Trying to find a way to cope

[Survivor1687]

Anxiety has me feeling really physically sick right now. Trying to find a way to cope. Trying not to let this get me down 😔

[Dolphin14]

My anxiety makes me physically sick so I can relate to this.

Do you like music? Have you tried meditation or any sites that have certain sounds that take you out of your head.

I follow this person on Insight Timer that just came out with a couple unique things to listen to. I was surprised that the sound of a train moving and a rainy day on a busy street with cars driving through puddles helped me chill.

Sounds silly but he did an awesome job.

❤️🐬

[Tbine]

Hello Survivor,. Hope your doing better? Sometimes I put on my earbuds and listen to either a guided meditation session or some other subconscious programming track and I end up falling asleep every time Lol . I understand the physical symptoms can be very hard to get through, and I apologize if my post here is not relevant to what your feeling but I hope you feel better quickly

[AnxiousSilver]

We are here, and you know that my PM door is open to you if you need it.

Hugs.