Is masking upping or lowering or not affecting your anxiety. Personally I find it's lessening g mine
Masking: Is masking upping or lowering... - Anxiety and Depre...
Masking
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Skjones
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I too find it's lessening my social anxiety, something to hide behind
Masking intensifies my anxiety, makes me light headed, feeling like I can't breathe, and I feel trapped. I had to go for my doctor appointment today, and I had a very bad anxiety attack. I hadn't expected such a strong reaction. Really don't know what to do to avoid that from happening again.
It helps me to feel a little safer if I must go out.
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