Bad parenting and anxiety

[Emily_r]

I have such a bad relationship with my parents. They blame me for literally everything. I have so many problems and i can't talk to them about anything because i don't trust them. They don't treat me nice. We fight all day every day and i cant do anything without being judged. They're the main reason of my anxiety which I can't talk about because they won't understand me. Also they have been saying for months now that i have psychologically problems and puberty is to blame for that

[Hidden]

Can you go talk to your doctor about your anxiety and maybe get some help, or go to friends houses more often to get a break?

[Emily_r in reply to Hidden]

I can't talk about it im scared and I don't feel comfortable

[Lost_inside]

Counseling has helped me deal with some stuff and also to see things from the other party's side. Maybe a counselor could help if you don't have one yet. Maybe you can talk to a friend or spend time at family or friends house just to get away for a while.

[Emily_r in reply to Lost_inside]

The problem is that i don't feel comfortable opening up or talking about my problems because i know that unless someone has been in your situation he won't understand

[Lost_inside in reply to Emily_r]

I totally understand that. I use to be the same way. I came to the point of where I felt I was going to explode and go off the deep end. I have a child that needs me and I wanted to be a better mother and person. I remember what I was like before mental health got me and that's who I want to be again. Counseling has helped but it is a slow, long process. I really recommend giving it a try. You can also try making a list of triggers, you might be amazed, I had 2 pages of triggers. Also journaling may help if you have not tried it. Counseling will give you tool's to help, and if it's not working for you, try another one. It really will help.

[Emily_r in reply to Lost_inside]

thank you..what about the triggers how are they gonna help me?

[Midori]

Oh dear, Well you have come to the right place. Everyone here has, or has had depression problems. We are a supportive bunch here, so feel free to chat with us.

Oh, and by the way, please in future lock your posts There's a little padlock where you post which will prevent your post being broadcast across the Net.

Cheers, Midori

[Emily_r in reply to Midori]

thanks appreciate it