Even though I'm covid negative my doctor's what me to self isolate with my family because they are all positive. I'm starting to feel really alone, my family isn't the best to me and it's getting worse no one talks to me so I spend the day on my phone until that become mind numbing and I can't see my bf because his roommates don't want me around until everyone is negative Im so alone I can't think right and I'm really upset all the time I stopped taking my meds because I sleep until 1 in the afternoon and they need to be taken in the morning so I'm really depressed and life is just getting hard.
Starting to feel alone : Even though I... - Anxiety and Depre...
Starting to feel alone
Sending you hugs, that is tough.
Could you set your phone alarm for a certain time in the morning to take your meds, then go back to sleep if you want.
Set 2 alarms 15 minutes apart. The snooze function alone is enough to make you want to get up. Sorry you are stuck in quarantine right now
Sorry that U R going thru this situation. First, please set your alarm clock and contact your therapist. U need to get back on your meds and U will feel better. How much longer is your quarantine ? It’s understandanle that U R feeling lonely.
Try listening to you Tube music on your phone, lie down, deep breaths and think of positive things. I know what it means to feel lonely and isolated. I live by myself and especially during the lockdown
in Los Angeles, it was to say the least tough and challenging. U R very brave to come here. We R a supportive group. I’m here 4 U and U can personally message me.
Hugs 🤗 M 💪