Forcing the feeling down

[222bluekat]

I woke up with that annoying feeling in the pit of my stomach again- or my heart it just feels like someone is literally squeezing it. It’s frustrating because I just woke up?? Nothing even happened yet and it feels like the days already going to be so bad

[Agora1]

Ahh 222blueket, but you have the choice to make it what you want it to be by changingyour way of thinking. Anxiety will always be hanging around at our most vulnerable time.

The sign of a coward attacking us when we just wake up. Anxiety hopes to plant the seed

of doubt and fear at that time of day. But know that by going forward with your plans

anxiety starts to think twice in who it wants to go up against.

Mentally talk with this entity, tell it firmly that you will not have it control you.

You want it out of your life. You have the ability to control your own life, you don't

need a negative partner beside you.

If you think and say this enough, anxiety eventually hears the answer to it bullying you.

I hope that you are continuing on with your day. Know that we are here to help support

you. xx