Do i really need a title for this?

Why i can't stop thinking about the worst-case scenario? Like every time i make a mistake i always think the worst that could happen from that. And because of it, i feel extreme dizziness, cold hands and feet, nauseous feeling until THAT problem is solved. Whether the problem is small or big i always feel like shit. I don't know if i could cuss here but that's how i feel, like shit and i'm tired of it.

[Niao]

I wish I had an answer, sorry, but I truly 'get it'!Sending hugs. 🤗

[Hidden in reply to Niao]

that's fine. as long as someone understand how i feel is enough. i appreciate it. thank you🖤

[Niao in reply to Hidden]

💜

[madmanacrossthewater]

i have those same exact feelings, all the time! and i cant stop the negative talk. youre not alone. i wish i could hug you.

[SirGrits]

Yeah ginger, I do this too. The thing that has helped me most is CBT. Do look it up. I think what you described is called "catastrophizing". It's an unhealthy, illogical thinking pattern. The first step is recognizing it, which you're clearly doing. Look up some CBT strategies and go further with it. I know for me, writing my thought down as honestly as possible and then just reading it again to see how silly it is helps a ton.Prayers.