struggling with anxiety for last 6 years and trying to live get better life

[lalit458]

hello to all i am here to share my anxiety experience with you all. I am all good until i met with an incident in 2015. I started a new business and going for a big order i was very excited and surprised to, it was very hot in summer the temperature is around 42 degrees . I was going and about to reaching the place, i suddenly felt dizziness and i am feeling that i am going to die, i was feeling like i am revolving like anything and soon my friend who was with me taken me to the hospital which was nearby. my friend called all my family members and i was in emergency room where doctors checked me and my blood pressure was very high reading somewhere around 210/150. i feel ok but feeling dizziness after 4 hours. then my parents ask doctors that we are taking our patient (me).to our near hospital. while reaching to my place i was admitted to a big hospital where i was diagnosed thst i had a stroke. i was taken to operation theatre and their my angioplasty whithout stent done. that movement changed my life. life ok but after couple of years anxiety started. i feel like i am going to die , feeling very sad , in this i lost my father due to liver problem illness. i was very close to my dad.

i feel anxious every time while overthinking. mind running every time. sudden panic attack started every thing ruined. i was very afraid of going out. then i meet many doctors for my heart problem. for my mental health problem but no progress just thinking how i will manage all. no progress from psychiatric. every time when i try to go out suddenly panic attack. when i had panic attacks i feel like i had a heart attack or something, no one there for my help . then i met one doctor who suggested me rivotril .05mg tablet (clozapine) which helped me a lot. i knew that it haa loy of side effects but i need to live also. i started taking tablet in morning it is very helpful but side effects are also there. i am living with this medicine and every day fighting with my anxiety. i am like many people who are struggling with anxiety and depression and living with it. i want to live my life that what i thought and living with it .

please give your suggestions and support

thank you all.

[Shnookie]

So sorry to hear to hear about your stroke and my condolences on the passing of your beloved father. Have U seen a therapist and put on anti-anxiety meds. Then U can also learn cognitive behavior techniques meaning I.e. U R aware a feeling is coming on and learn how to break it down in piecesand this will help ease your anxiety.

deep breathing, meditation close your eyes and visualize something like walking and have positive thoughts. I’m here 4 U

hugs 🤗 Shnookie.