Annoyed

[chefcc]

I’m pretty annoyed right now. With everything. I’m. Upset that my copay is so high for my mental health with my new insurance. I was really hoping to have finished the choices program group therapy sessions. :,( I just want to cry because I don’t wanna bitch about things anymore but I’m so upset because my fiancé’s phone is not working and I’ve been looking forward to seeing him because he was at his parents this weekend which was a nice little space away from each other but I find myself figuring out if I should just go to sleep...:: just worked a long day....... I just don’t want to be complaining anymore but I’m so sad that even if I can be patient. Just so emotional 😭

[SamH1021]

Don't beat yourself up for having a bad day! Everyone has a right to bitch once in a while. Just make sure it isn't everyday. It's perfectly fine to feel the way you do!

[chefcc in reply to SamH1021]

Thanks for that

[LDRinpink]

It’s a lot easier to deal with how you’re feeling if you let yourself feel the way you want to feel. I would write down your feelings just as they come, you don’t even have to finish your thoughts. It just should help to feel as a release. I think once you’re able to feel as though you’re not competing with your frustrations, you won’t feel as bad. Don’t beat yourself up, bad days are normal and you are allowed to let yourself feel the way that you are feeling. I hope everything gets better