Anxiety blues

[Just-me7]

Nervousness, nervousness related to wanting to be perfect and fear of failure, being really hard on self.

[MMoth]

Breathe. You are not alone. Hugs and prayers.

[misslillie]

Try guided morning meditations. Even if you think they are not working keep going with them. Meditation is a method of retraining your brain to recognize and to be comfortable with calmness. It takes time to let go of attachment to drama.

[Marysblue]

Have you read Brene Brown book the Gifts of imperfection? I'm currently reading it. Yesterday I was reading about replacing the perfectionist thoughts with gratitude thoughts.

[Just-me7 in reply to Marysblue]

I have not read it. Where can I purchase it?

[Marysblue in reply to Just-me7]

Library, amazon