Welcome to the group! I'm 44, divorced, no children, and not very religious, but I'm out here, also dealing with depression and anxiety that recently renewed themselves in my life. My family has been my rock during the last couple of months. It also helps that my ex husband that lives with me is also my best friend. I'm not sure how bad things would have gotten for me if he wasn't around.
I'm sorry to hear about your anxiety and depression. I had my first panic attack around the same age as you. I'm 70 with two adult sons (one with autism). I have 5 brothers and 1 sister and grew up in a pretty dysfunctional, but intact family. Despite my depression and anxiety, I got an MBA and had a successful career until I had children. I was overwhelmed by my children's needs and stayed home with them. My marriage ended after 10 yrs. My anxiety was the worst and I was on Xanax for 5 years. Fortunately, I was able to get my anxiety under control through the occasional Xanax, but largely due to The Anxiety and Phobia Workbook by Bourne. I highly recommend it.
I'm glad to hear that your husband is no longer in the service. Those long deployments are so hard on families. You should congratulate yourself that you got through them. People who have never experienced anxiety have no idea how bad it can be. Xanax saved my life. It isn't a good long-term solution, but it can tamp down the anxiety long enough for you to remember how normal feels. But get the workbook. It will give you the tools to manage your anxiety without drugs. In the meantime, stay on your Zoloft. Zoloft was very helpful for me. Good luck.
Hey! You found me on my post. I am female, 56, married 30 years so far, atheist, daughter of Air Force officer (great family life), postpartum with both daughters were two of the happiest times in my life (pregnancy, very unhappy!!), lots of exercise, have "crashed" a couple of times myself - so scary!! Looks like we have some stuff in common and some not. I am here to chat if you want!! I am so sorry it is bad for you right now. With a recent increase in my meds, I THINK I am moving out of the pit. A little too early to tell, but I am hopeful.
You sound like a lovely person. My hubby was 21 years AF. It resonates with me what you wrote about the ages of your wee ones when your hubby went on tour and returned. Know that so well... Thank him for his service from us. Hugs!
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