Procrastinating : Any tips for managing... - Anxiety and Depre...

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Procrastinating

SleepySnow profile image
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Any tips for managing procrastination???

I’m trying to remind myself that I’m not a lazy person and that I’m anxious about the tasks ahead of me, but it’s not clicking today for some reason.

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SleepySnow profile image
SleepySnow
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2 Replies

Hi there!👋 Breaking tasks down into manageable chunks helps me. Could this help you?

Kristinaalso profile image
Kristinaalso

There’s always tomorrow not being sarcastic lol! Give yourself a break today and try again tomorrow.. I have a procrastination problem now too when I do not want to deal with the task in my case it’s workers Comp law stuff and reports which tend to stress me out so I have tried setting a timer for 20 mins at a time and get done what I’m able to do in that amount of time if I can do another 20 mins then more of my task gets done and if not I don’t feel so guilty! Hope this helps a little bit.. mostly give yourself a break and not be hard on yourself this only makes you further procrastinate hence feeling guilty again.. does that make sense? It’s really late here in Cali lol!

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