What are you THANKFUL for today? - Anxiety and Depre...

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What are you THANKFUL for today?

Starrlight profile image
19 Replies

I’m thankful for a video that I’m trying to share I will try to share it again later on this thread it’s cute

I’m thankful for people in my life like you guys

I’m thankful for my dog Coco and for Toady they make everything that much happier

I’m thankful for surprises in life that lie ahead

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Starrlight profile image
Starrlight
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19 Replies
Hb2003 profile image
Hb2003

I am thankful for my friends on HU i am thankful that i am happy i am thankful that my brother is doing great 😄 i am thankful for family ❤️

Starrlight profile image
Starrlight in reply toHb2003

Love you 😍 how’s your brothers day going?

Hb2003 profile image
Hb2003 in reply toStarrlight

He’s doing good thank you for asking ❤️

Starrlight profile image
Starrlight in reply toHb2003

Yay!

Hb2003 profile image
Hb2003 in reply toStarrlight

😄

I’m thankful for all my friends in HU and my little girl Sonya. Sending you much love and lights ❤️🌈🙏xxx

Starrlight profile image
Starrlight in reply to

Beautiful ✨ ⭐️ ✨

needhelp2z profile image
needhelp2z

I'm really hurting today and nowhere to go with this panic.

Starrlight profile image
Starrlight in reply toneedhelp2z

Do you think you are in a place where you could meditate?

needhelp2z profile image
needhelp2z in reply toStarrlight

I tried and started panicing again. 😐

Nothing_but_books profile image
Nothing_but_books in reply toneedhelp2z

Hi,

Is your avatar a kingfisher? I'm a bird lover too! My baby is a green-cheeked parakeet.

I haven't had much / any help from meditating either.

Sometimes I'll search "Guided meditation for ..." For instance if I'm really in pain, I'll search "for pain". I try out one or two until I find one that is calming to me.

Sitting and doing the OM thing only makes me worse, but if I turn the sound up and keep busy while I listen sometimes it helps a bit.

Is "hurting" triggering your panic? If you try posting here about why you're hurting you may get some useful tips. (At the very least you should get some emotional support.) 🦜 🦜 🦜

Starrlight profile image
Starrlight in reply toneedhelp2z

I hear ya. I’m so sorry. Maybe exercising or watching a movie?

needhelp2z profile image
needhelp2z in reply toStarrlight

Thanks for being you! You are indeed a bright light.

Starrlight profile image
Starrlight in reply toneedhelp2z

Thanks for being you too! How are you doing now? What do you recall in the past that has helped?

XoxoFaith profile image
XoxoFaith

Iam thankful for another day Iam thankful for having food and thankful for having a roof

Starrlight profile image
Starrlight in reply toXoxoFaith

Yes! Niiiiice

Nothing_but_books profile image
Nothing_but_books in reply toStarrlight

Hi Starrlight! 🌟

I'm thankful my computer survived the coffee bath I doused it with yesterday. 😱

Starrlight profile image
Starrlight in reply toNothing_but_books

Oh I’m glad it survived too!

Nothing_but_books profile image
Nothing_but_books in reply toStarrlight

Thanks!

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