Hello

[SoapingMom]

I just downloaded this app at 7:30 am as I lay in bed and try to console my mind. I’m tired and can’t sleep. My brain won’t shut off again.

I’m in my mid 30s, 2 kids, run my own small Etsy store, and struggle every day with my mental health. I was in therapy but my therapist hasn’t even been making an effort to see me lately. I forget to take my meds... some days I do okay and then there are some like today where I wake up in hell.

[tndk]

Hi! Yes it’s hard for sure I can relate but check in with yourself. Your a whole breathing wonderful human. Do an inventory of what energizes you vs what drains you and include people, jobs etc everything. Awareness is a first step.