Hello

[JeremyAmaya10]

I really just need some guidance in life Rn. I just got dumped in what I thought was great relationship but was just a front for me not wanting to be alone. I claimed to had been in love but was more in love with the “idea of being in love”. At this moment I feel really down and out and just need a way of expressing my emotions. I’m alone and I know my depression is going to come back. Being in that relationship made it go away for a bit bc I didn’t want to be alone. Now that it’s over it’s going to come back and I’m scared. I have no life so I was surprised when a girl liked me but she deserves better then me. I’m hopeless and lost bc I know it’s going to be a while for me to find someone. I need help working on my self I need to work on my mental and physical health to be happy but have no idea. Thanks for listening to my post for the day any advice would very appreciative.

[Hidden]

Hi, I have to say you are very bright and have great insight into the matter. Many people don't even understand what is making them tick like that so great for you! My advice is (if you're able...don't know if you have social anxiety or not) is to find groups of people to go and do things with. Take a class that interests you maybe. Try not to isolate. Exercise regularly. That helps keep depression away as well. And keep talking to all of us. We're here to help.

[JeremyAmaya10 in reply to Hidden]

I will try my best to exercise but never tried it regularly. Always been a super skinny person now maybe working out would build some confidence and help my mental health

[stephy82]

Jeremy, although you suffer from depression, your level of mindfulness is impressive. I understand you not wanting to be alone, do you have close friends? Family? Or social groups you can do activities with? There is an app called meet up and you can find people in your area who have the same interests as you (this requires that you know what interests you) and you can join one or more group to do stuff with.

[JeremyAmaya10 in reply to stephy82]

Thank you. I will try the App just don’t know if people actually go to these things. Don’t want to go to an event and be the only one .

[stephy82 in reply to JeremyAmaya10]

Jeremy, you will be able to see who all RSVPed to go to the event. So you can sign up for events that other people are going to do as well.