My anxiety and depression floor

[Relly26]

I be just standing up when my anxiety and boom ! comes on. I don’t be knowing where it comes from. I just feel uncomfortable and sweaty and nervous when it happens to me. I had one panic attack my whole life and I don’t want another one. I just want to get out of this depression stage. I still feel like I want to be happy. My cannabis works. It calms me down.

[Hidden]

I hear you (except for me it's depression). It's like we have this light switch within us. It is really exhausting.

[kvolm2016]

do you ever keep track of what you were doing or thinking about or concentrating on when the anxiety comes on so you can see if there are any repeated patterns?

[Relly26 in reply to kvolm2016]

No. There’s no pattern. It just comes on to me

[kvolm2016 in reply to Relly26]

So any other practices for dealing with the depression along with the cannabis?

[Relly26 in reply to kvolm2016]

No

[kvolm2016 in reply to Relly26]

This was a resource that was shared with me. Maybe there is something here that will be helpful for you too: bit.ly/34XmwlS

[Relly26]

Okay. I will. It comes and then goes.

[Hidden]

🤣🤣🤣

Sorry to laugh, but what you said....omg🤣🤣

[Hidden]

Happy Halloween, Luna!

[Hb2003]

Sometimes I have those days 😩 but i push through this

[Relly26 in reply to Hb2003]

That’s good

[Hb2003]

But it’s exhausting it drains all the energy out

[Relly26 in reply to Hb2003]

I never felt that before

[Hb2003 in reply to Relly26]

I think its called a burn out

[Relly26]

Oh