I be just standing up when my anxiety and boom ! comes on. I don’t be knowing where it comes from. I just feel uncomfortable and sweaty and nervous when it happens to me. I had one panic attack my whole life and I don’t want another one. I just want to get out of this depression stage. I still feel like I want to be happy. My cannabis works. It calms me down.
My anxiety and depression floor - Anxiety and Depre...
Anxiety and Depression Support
That happens to me all the time and happened yesterday. Boom depression hits where I want to bury my head. It's still here today. Hang in there it will pass. It's awful. It's a black hole.
I hear you (except for me it's depression). It's like we have this light switch within us. It is really exhausting.
do you ever keep track of what you were doing or thinking about or concentrating on when the anxiety comes on so you can see if there are any repeated patterns?
No. There’s no pattern. It just comes on to me
I totally get it. A postcard would be nice to say "it's. Depression, I'm coming for a visit" instead of clocking me over the head.
But it’s exhausting it drains all the energy out