Help please

[Lilly24]

Can anyone help me or give me some good tips to calm myself I'm heading for anxiety attack can hardly breathe and freaking out

[Walneywanderer1979]

Phone your doctors or ring for an ambulance

[Lilly24 in reply to Walneywanderer1979]

I rang our 111 service who told me to ring my gp. I feel so stupid for having to ring them all the time over panic attacks

[Walneywanderer1979 in reply to Lilly24]

Can you not try cannabis oils

[Hidden]

Mindful meditation youtube just google

[jason23]

I’m a bit late to reply but I hope you’re doing okay now!

[Lilly24 in reply to jason23]

I'm a bit better now I went straight home and didnt manage to get done what I needed today. I'm still experiencing shortness of breath or rather not been able to take a full deep breath it's really annoying now

[jason23 in reply to Lilly24]

I’m sorry, I’ve been there the last couple of days. What helps for me is keeping your breathing as normal as possible. Small controlled breaths in and out. Keep an eye on your breathing and if it gets to fast. Try to control it nice and slow and back to normal. Also thinking about a nice memory helps too. Think of something that makes you really happy and hopefully that’ll help calm you!

[Lilly24 in reply to jason23]

I'm worrying now wondering if it's a health condition I dont know I have, and worrying more because I'm terrified of drs and hospitals so it's kind of a lose lose situation. I worry about my health but cant go and get checked for peace of mind because I'm that scared of it 😟 I have a phone call drs appointment tomorrow afternoon so think I will try and bite the bullet and try get in for some sort of tests. I will cope as long as it's not blood tests

[jason23 in reply to Lilly24]

We’re so alike, that’s exactly what’s been happening to me. I worry about my health too and I always think it’s the worst then it makes me more anxious knowing I might have to go to the doctors and I struggle to go out which makes me even more anxious. I hope your call appointment tomorrow goes well and maybe clears things up for you!

[lillyofthevalley37]

Drink a glass of water

breathe

Ask yourself what is the worst that can happen

[emoore46]

Meditate

[emoore46 in reply to emoore46]

Focus on your breathing

[Walneywanderer1979]

hope things have improved for you now

[Lilly24 in reply to Walneywanderer1979]

They did for a short while but nowt it's back again 😭

[Walneywanderer1979]

How are things now with you

[FearIsALiar]

How have you been Lilly? I am having shortness of breath it is scaring me