It’s my birthday today and I am all alone. It sucks! I woke up and felt so miserable. Gave myself a panic attack thinking about how I am no where near achieving any of my dreams. I know I have to keep trying and I will have to put in consistent effort every single day for the rest of my life.
But I can’t think of anything else but that I’m all alone and just miserable.
I’m sure I’m not the only one feeling this but I just needed to let it out.
Wellhell happy Birthday friend. Troopad
Happy birthday! I have spent many birthdays alone, and it sucks. If you can, do something for yourself today, even if it is small like watching a movie that makes you smile even though you've seen it a million times. Or dancing in your underwear - no one can see you! I am thinking of you today.
I dance in my underwear all the time. Great advice. 😃
Happy Birthday to you remember you are never alone on this site .
Happy Birthday tjmat! x
Make today be the first small step in achieving your dreams.
Treat yourself on your special day
Make a list of things you want in life
And Go for It, one goal at a time 
xx
Thank you
Happy Birthday.....we're here whenever you need an understanding ear....lot's of us can relate xx
Happy Birthday Tjmat! I used to love birthdays, but had to spend the last three alone due to health issues...mental and physical. Indeed, it was awful. My mum used to be such a champion of my birthdays, and losing her somewhat eradicated the joy for me.
I know that you are struggling right now, and feeling alone and isolated, that's understandable - especially with social distancing. For what it's worth, this group (which I have just joined) seems to care immensely...and that is a blessing. I am sending you the biggest virtual Happy Birthday filled with peace and white light that I can...and a virtual HUG!
It's good that you shared your feelings and "let them out". Unburdening yourself in this way makes space for you to let in more positivity.
Perhaps you can think about one thing for which you are grateful today - on this auspicious occasion of your birthday - and focus on that one thing. For example, being alive or having your eyesight to be able to participate in this online support group by typing a post. Whatever brings even that little glimmer of hope to you...that could be your birthday present/thought to yourself.
I sincerely hope you spend the rest of your birthday knowing that there are those of us who understand you, support you, and wish you very well. 🎂 from DogLover1
Thank you so much!
You are so welcome. My pleasure.
Happy Birthday
I am so sorry you're alone. Sending a hug your way and happy birthday.
Happy Birthday! 🎂
A very happy birthday 🥳 to you tjmat, l can assure you that you are not ever alone being a member of this enormous family called Healthunlocked.
Have a wonderful day, spoil yourself if you can, you deserve it.
Best wishes for the next twelve months!
Today 
Today
Today...
Today
How are you taking care of yourself today? 
