Dont Know And Worried

[PRODIGYIQ]

Went to the hospital for my anxiety about two days ago to get a EKG for about the 5th time for reassurance it came back fine once again but everytime im about to go sleep i still feel jittery and anxious , whats causing this ?It scares my because im only 21

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Hello

I remember been your age and had anxiety , health anxiety which would be my heart and then move on to something else and so on

There was no help back then no one to talk to so my anxiety just kept feeding the fear till now it feels like it is just a part of me

Reassurance can be good sometimes but it does not solve the problem as you know it lasts a short while and then we need more and more

I think when our bodies are relaxing after been anxious all day this is what can cause the palpitations but they would after that many times would know if there was anything wrong

I know it is easier said than done but if you can accept this is part of your anxiety , accept the Doctors know what they are doing these will ease

Not sure if you have ever had any support , therapy maybe for your anxiety but even if you have or haven't I would ask my Doctor if I could be referred , if you get the help you need you can turn this around

Take Care x