12 Days of Christmas is Awesome. 12 Straight Days of Crippling Anxiety...Not so Much!

[Rabbit4420]

I would just really like to get through one entire day without having a panic attack. Just one. Just one day where I don't experience feeling like I'm suffocating or like I'm going to pass out, or that my heart is going to leap from my chest and run down the road without me. Or, feel the urge myself to jump up and run. Just run and run and never look back. Run like I'm running for my life. Just one day where I don't feel like I'm dying...like this is it...it's happening...this is the end. Just one whole day. It will feel like immense progress. That's what I'm aiming for today. Can I get a hells yes?!

[sunra]

I think today is the day for you. I had a recent day without a panic attack, the first in a month or so, it’s possible. It came on a day that I woke early, and did an old rapid eye movement exercise and breathing to put me back to sleep. Pulling for you

[Rabbit4420 in reply to sunra]

Thank you so much! So far, so good.

[Rabbit4420 in reply to sunra]

I've made it through the entire day so far. Thanks for the encouragement.

[Hidden]

Hell yes!😊

[Rabbit4420 in reply to Hidden]

Thanks. I did get an entire day without a panic attack.

[sunra in reply to Rabbit4420]

Great! I did too except one short period. Today is different. I’ve had a couple mild PAs and it’s raining. I got a short walk before it hit and hope to do another longer walk.

[Bluetj]

HELK YEA!!!!! I've had a day where I didn't have an attack & I've had a day where they where mild. I'm aiming for 2 days straight 🙏🏾🤞🏾

[Rabbit4420 in reply to Bluetj]

I have had 2 straight days. I am hoping today is Day #3. It's nice to get a break. Isn't it? Good luck today.

[Bluetj in reply to Rabbit4420]

Yes its wonderful 2 get a break. Unfortunately, the streak broke. 😔

[Hidden]

HELL YEA!! I’m aiming for a panic free Day too💕