Help

[Lilbabymeek]

At this point where im shutting down . i barely eat barely sleep. i feel alone i feel like everyone i turn to is judgemental and negative and when im already down why add more to it . i dont feel like i can trust anyone around me to talk about what i feel and how to cope with it i need advice !!i wish i could trust enough to speak up . But ive always been misunderstood and judged

[kenster1]

hi and welcome to you forget about every ones perception of you be your own judge that's what matters most in the end.do you have support closer to home its good to talk even if its not family or even friends counselling will go along way in helping you through.eating is important it keeps us strong and healthy I don't sleep great either but I can eat for Scotland.

[Kkakdugi]

Hi! You are not alone! You have us! You can use this platform to talk about things if you are comfortable doing that. And please eat, it will make you feel better . We are here for you!

[MJRL]

Unfortunately there is still a huge stigma surrounding anxiety and depression, but remember that more than likely one or more of the people that you are afraid to open up to are probably also suffering quietly behind the scenes. When I finally opened up last year to friends and family about my clinical depression and my anxiety, I was amazed by the number of people who reached out and wanted to talk. Some of these people have become my main pillars of support. But ultimately you should seek professional counselling and support.

Also while when you are laying in bed, try putting on some quiet and calming music, and just lay with your eyes closed and count your breathes. Don't try to force yourself to stop thinking, just whenever you notice that your not focused on your breathing anymore, try to refocus. Doesn't have to be for long. Start with 2-3 mins. Doesn't work for everyone, but definitely helps me when I can't turn off the negative thoughts.

And always remember that you are not alone!!!

[prisonmike7]

i honestly relate to your post so much. with friends and family it is hard for me to open up bc i feel like they wont understand or will look at me different. i get not feeling like explaining yourself, i feel that way constantly. but this site has helped me open up about exactly how i feel. i know i can express it all and that there will be people that can relate and understand.

my advice is to let it out on here, get comfortable talking about and then hopefully be at a point where you can talk about it to the ones closest to you. thats what i am trying. also talking to a therapist helps. there is no judgement there, they only want to help!

sending positivity your way

[Silverlining101]

I agree with MJRL. I finally opened up as well and now people understand the reason behind some of my actions and I also have a good support team two who even opened up that they were dealing with it them selves. I too could not eat and i lost so much weight. I was down to 102 the smallest i had ever been. After numerous test my pc sumed it down to generalized anxiety and anorexia. I was offended because i never thought that could be me. When we talked about my eating habits i was eating 1 time a day if that. I started with oatmeal and iron supplements. Also ensure plus. Im getting energy back and i have gained weight. Remember the saying you are what you eat. If you dont eat that is exactly how you will feel. Start of with oatmeal or fruit.

[pink318]

Hello,

I’m so sorry you are having a tough time. I’m glad you reached out. We are here to uplift one another. I hope you will be encouraged here. Continue to post. Online groups like this are very helpful especially at this time of lock down. I’ve been in this forum for a while and I didn’t see any judgement here. I hope you will find comfort here as well.

If you think you need more help, try to call your counselor. And feel free to post anytime. Take care of yourself. I pray that you will feel better soon. God bless.

[Rachel2535]

I know that used to be my fear. I cared so much about what other people thought about me that I just got deeper into the pit of depression. But there are people out here that really do care and really do want to help. Without judgement only love. Have you tried thehopeline.com? They have awesome resources. Just something to consider. Thank you for reaching out and know you are heard and not alone -Rachel

[san_ray70]

If you are in britain phone the Samaritans please before you do something you will regret.