AFRAID

[Janelleab]

I am suffering. I love alone, know thousands of people but never have anyone to talk to. I wake up at night afraid and scared and my brain feel weird. I also cant stop thinking and I am feeling like I am going insane. Any suggestions?

[Hidden]

I don’t know your situation so it’s hard to respond but I believe in you! Quarantine is a hard time because everyone is isolating for safety, but I encourage you to find a support group that has a video chat feature like a zoom to give you a face to face connection. After quarantine is over, maybe try reaching out to one of the people you know and trying to grow that relationship by asking them to lunch. You are loved xo

[Janelleab in reply to Hidden]

Thank you. Do you know any support groups that have zoom?? I may really need help.

[Hidden in reply to Janelleab]

I do not but I will do some research for you!❤️ Do you mind waiting a little bit so I can check it out? I will do research tonight!!

[Janelleab in reply to Hidden]

Ok I appreciate you. Thank You so much!!

[Hidden in reply to Janelleab]

are you someone of faith? I know that any church around you would probably put you in contact with someone to call or video chat to if you reached out and asks, even if you don’t go to that church. I will also keep researching though!

[Janelleab in reply to Hidden]

Ok I recently started a church right before Quarantine but didnt get to meet anyone before they had to close.

[Hidden in reply to Janelleab]

ournal your thoughts and take melatonin to help sleep at night. Have you already been diagnosed with anxiety? Are you taking medication because that can make all the difference in the world. I think that you should try to take up a hobby if you can during quarantine. I have never painted but recently I have gotten everything I need at Walmart and have been doing that! My art is not amazing but it is very therapeutic, Please tru to exercise, hydrate and (try) for 8 hours of sleep. Do not watch the news because that induces anxiety. Reach out to your friends via FaceTime or zoom if you have that ability. Or at least call! You never know who may surprise you and be there for you in your darkest hour.

Tbh if I’m being real with you, I find the peace that keeps me going in the Creator of the universe and He promises peace even in the midst of chaos. Jesus and reading the word has been my rock and I will always recommend prayer. Reach out to that church. I think they will give you more help and support and get you better connected than talking to random people on zoom. What you need is community and support and I hope with my whole heart they can give you that. If for some reason they can’t look into other churches in your area! They will usually always help for free