Can't stop

[Curlypurpleew]

I cry for everything lately I just find myself crying so hard and having such bad thoughts that I literally just googled how to stop hating myself and the site direct me here ; O don't know how this could help me but I'm really desperate , I can't sleep , I can't stop crying , I can't stop thinking of finish all this , my boyfriend called me judgemental and pretentious today and I cannot feel worse , I'm a bad person , nobody likes me and I hurts , I don't want this

[Hidden]

I feel you. I’ve been there where I used to cry for hours and struggled to open my eyes as they were swollen. I really understand how terrible this all feels. I used to google the same and I want to tell you that it’s not lame to, it just shows how much you were struggling with it, but I’m glad unlike me, google directed you here. Hopefully, we all can help you in this. For now, just be. Try to eat proper meals on time so you’re not hungry. Being hungry only makes it worse. Just be and know you’re not alone in this.

[GusK]

Stay in the moment. I got a good tip, something I had never tried. Helps with anxiety and shortness of breath. I breathed into a small paper bag covering my nose and mouth. Did that for a minute or so. The carbon dioxide gets into the lungs and calms you. It’s a welcome feeling. Hope this is helpful.

[Sabio77]

Curlypurpleew I urge you to believe in yourself. you were created with a purpose. you were created with gifts/talents. you are valuable. you are not alone. I am glad that you reached out here. Please focus on you. think about what positive things you are good at doing. this may sound silly but, do not drink caffeine or eat corn. these are triggers. if possible eat carrots, celery, apples, spinach and beets. also, give this confidential # a call 800-950-6264 or text if you do not want to talk . text " nami" to 741741. it has helped me.

[Hidden]

I can guarantee most of us have all felt been in your place. If he said those things he wants you to stop hurting yourself with those thoughts words as they’re not helping you achieve your goals. Start with what you want and not with who you’re not getting it from is a big one for me too. If you notice people getting better what do they do how do they react behave. They go where they get what they need and keep looming till they do & make big changes. Look at Justin beiber. The dude maxed out on stress set boundaries after his life was caving from relationship his life style booze parties entourage. He stopped going to kids hospitals because he was feeling full taking it on he concentrated on his work and self and invested in church got a supportive spouse & her family he has Lyme disease now he opened up about that looks like crap but he’s gathering himself best he can investing in wellness changing his people priorities and ways. No one enjoys a hater and blamer we can only do this so long then it becomes self harm. Let people get used to the kind loving side of you again including yourself. We’re all working in this part. You’re not alone it’s a lot of work and you’re tough enough that you can do this. I hear it in your pain. Big hug