Can't make it stop!

[JJ1980]

I don't know how to relax anymore. My head hurts from constant worry about if I will ever feel like me again. My heart races when I think about it. I can't seem to stop worrying and i don't know how to turn my mind off. I am anxious, nervous and sad all the time!!

[Espinoza38]

Goodmorning friend.

Well I'm the same way so I can relate. Is like all I do is worry cause my self to be anxious, stressed, depressed and all of the above. But I have started listening to meditation at night and in the morning. I found alot if good ones on YouTube. I also do breathing exercises even tho I suck at them lol. Itll get better watch.

[JJ1980 in reply to Espinoza38]

Thank you!

[crowningglory19 in reply to Espinoza38]

Good info! Thanks. Check out what I said below, too. Might help you also. <3

[sglick5]

I feel the same way. Been depressed for about a year. Have been on antidepressants but don’t seem to work

[Espinoza38 in reply to sglick5]

What else have u tried?

[crowningglory19]

I am sorry to hear your anxiety and depression are getting worse. I have found that taking magnesium (magnesium malate is best) and ginseng helped me a lot w both, they calm the mind body and spirit and get rid of sticky negative thoughts the loop around in the mind. Also, getting outside, laying on the grass to get grounded and breathe in fresh air, looking at stars, these things help a lot too. Our environment help or hurt our mental health and physical health. Speak aloud positive truths to counteract the negative thoughts and things said to us. Also, Volunteering helps us get our of our own misery to help others, which helps us. Call those negatives a lie and correct them to yourself. Protect yourself from those who put that added stress on you and go out and do new challenging things, take classes, go t meetups. Learn new things, meet new people, it will get you out of the pit. Hope this helps you, blessings!

[JJ1980 in reply to crowningglory19]

Thank you!!!

[Espinoza38]

So this magnesium and ginseng what is the dose you take? I hear alot of people on the forum take it. And have good results, for how long have u taken it?

[crowningglory19]

I have taken it for many years and it always helps me. I take about 200 mg magnesium complex which is a blend and 800 mg Korean ginseng. I use Nature's Sunshine brand, it is reliable and great quality. It's an order online one.