Can't stop crying...

[ang95]

It's 2 am and i can't stop thinking, i can't stop crying and i can't sleep

It's like i'm bagging my body to stop everything and take a brake but it can't

I'm tired..

[LucentMind]

Oh boy... been there, done that. Worst feeling ever. Try remembering that everything your mind is worrying about is all completely irrational and false, and/or much more inflated than it really is. That can be hard though, because when under a panic attack or in a panic state, your mind doesn't like to accept those facts. Have you seen a psychiatrist yet?

[ang95 in reply to LucentMind]

Thank you so much for the support

I can't stop worrying but i will try to make my thoughts disappear..

I didn't see a psychiatrist yet, i'm hiding all of this from my familly and everyone i know

[LucentMind in reply to ang95]

Don't do that! Telling your family and getting the proper help you need is vital. I know the thought of it can be scary or embarrassing, but you won't regret it one bit. After telling my parents about my anxiety and constant panic attacks, we saw a psychiatrist and he put me on Zoloft 50mg. After about 3 weeks on the Zoloft, my panic attacks became much less frequent and severe. A couple more weeks after that, and they became almost non-existent! I seriously don't know where I'd be right now if I never told them and gotten help, so I highly urge you to do the same.

[Hidden]

I know it's hard not thinking which lead you to not sleep, but try to close your eyes and let the thoughts going until they disappear, like a movie passing in front your eyes and don't focus any image. Let it flow like crying, I know it's hard but try at least to sleep.

[ang95 in reply to Hidden]

Thank you so much for replying, eventually i fell asleep

At least i slept for a while

[Hidden in reply to ang95]

I'm glad but try to talk with someone close to you and recieve help. I know it's hard to trust someone but try it and don't hide it. I hope you find support.

[ang95 in reply to Hidden]

I will try and figure out what to do

Thanks a lot for the support i really appreciate it ♥