Does it ever get better

[nicky602279]

I just been feeling so sad and depressed! Like i have no energy for anything but i still force myself to do something’s like shower and eat food ! I go into my depressive episodes because of my health anxiety. I only gotten this way 2 times in my life this being the 3rd . And i manage to get myself out and just be happy but i get scared something is gonna happen to my brain and I’m gonna stay stuck in this state forever and I wouldn’t want that happening to me cause i wouldn’t know how to live 😔I haven’t slept good these past days im just tired ! And i feel so nauseous .

[Celtic27]

Hi nicky sorry to hear your so down at present your health anxiety is quite common I my self suffer from it there are times when it feels like you are dying sometimes because something has triggered your thought process but later on you are relieved that nothing happened the same thing can make it happen happen time and time again! If it gets to hard to handle you should see your doctor and hopefully they can help you take care All the best david 👍

[nicky602279 in reply to Celtic27]

Im just scared I won’t go back to being myself 😩 and i would see a doctor but I don’t have the insurance or money for it so it’s kind of hard for me 😔

[tulip1576]

i am too having hard time getting up in the morning and getting myself motivated to do things... aftter talking to the pysch doctor, i am on the right type of meds. its so hard to get motivated and do things... how do you do it? any suggestions would greatly be apprecatiated? thank you

[nicky602279 in reply to tulip1576]

Me tooo but i still take showers and try to eat everyday but im mostly just isolated in my room watching cartoon movies 😫

[tulip1576 in reply to nicky602279]

i started making myself get up shower, eat, take meds, go for a walk and pick a small task to do like clean part of my room. i do go sit outside for at least twenty minutes a day.