My mind is so ****** up

[BlueAurora]

I have been dealing with weight issues for a long time and it seems to be what brings me down the most. But my mind is so messed up. It’s the reason I feel like I can’t succeed in almost anything I do. I’m so negative to myself and I beat myself up about everything. Even when I reach out for help, it doesn’t matter what someone says I just push it off in my mind. Everyone is telling me to work on myself and get myself better and I’ve tried but nothing seems to work. I just keep going back to the fact that my mind is working against me. I just don’t know what to do anymore.

[Hidden]

Same here....the motivation's not consistent ....in the beginning it's there and I'm excited to begin something toward self betterment then 3 or 4 days later I'm back where I was before and looking for some new / different way to tackle my problem.

Depression's a bugger....Right now...I should get up and do the exercises my chiropractor told me I need to be doing on a daily basis....I need to kick myself in the pants.

[Downandout123]

Have you joined the community on here called "Weight Loss NHS"?

[Hidden]

You should work on your mental health beforehand seems like that’s the bigger issue, the self doubt and negativity is a big problem

[Bobbi6]

I’ve battled my weight and depression nearly all my life. I’m now 45. I still see a counselor to keep from relapsing. I take meds to stay safe not suicidal. I live a happy, relatively normal life now. I learned to love who I am, mistakes and all. I improve and change what I can and accept what I can’t. It helps me to know God my creator loves me just the way he made me.