Finding Therapy

[Alliekaatt]

My anxiety is getting really bad lately and I’ve noticed I have been breaking down more even just in the past week. I feel like I need to see someone about it, I never have and I’m scared. With things the way they are now though how would I find help? Does regular insurance even cover that?

[Esther228]

Hi, my friend,

I am so sorry that you are struggling with anxiety. I pray that you start to feel better. I find a lot of comfort by reading the Bible Scriptures, a lot of times we can just look up one word, such as anxiety or fear in the Bible and the Scriptures will address that issue. I have been receiving a lot of comfort from reading the Book of Psalms during this season of isolation.

You also mentioned that you feel that you need help now. I know that our church is offering counseling via the internet or telephone. I bet that most doctor’s offices are currently offering the same type of care. The first step is to make that telephone call to your local doctor, right? I am thinking of you today and pray that you get the help you need.