Yoga Therapy: Been running on purely... - Anxiety and Depre...

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Yoga Therapy

lwebberx
lwebberx
15 Replies

Been running on purely caffeine today after being awake with my thoughts from 2am. So I thought I’d try something new to spice up my day..

Yoga!

Honestly would never of thought positions like the ‘Downward Dog’ could be relaxing in any way possible, but it is absolutely heavenly to be relaxed and at peace with yourself, even if it is just for 10-20 minutes.

I’m a complete newby and have been using an app called ‘Daily Yoga’.

I’m hoping to join a weekly class local to me, get me out and about a little bit more. Hopefully the right distraction that I need to get me back on track!

X

15 Replies
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Mavis12

Yes! Yoga is amazing.

I recommend Yoga With Adrienne. She’s amazing and she even has a video on yoga for anxiety.

Hope it works out for you! 🖤

5 likes
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Hidden
Hidden
in reply to Mavis12

So glad I saw your comment. I didn't realize has a yoga video specifically for anxiety. I'll have to check that out.

4 likes
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Orangeblossom85

Thanks a million, Mavis!

1 like
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lwebberx
lwebberx
in reply to Mavis12

Ooo fab! Il definitely have to try that one! X

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HikerBunny

I’ve also been thinking of taking up yoga! I will have to give the app you mentioned a try. Thank you for sharing your experience 😊

3 likes
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lwebberx
lwebberx
in reply to HikerBunny

It’s definitely therapeutic! X

1 like
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Hidden
Hidden

I too love yoga, usually with Yoga by Candace on YouTube. I'm glad it's so helpful for you. :)

3 likes
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lwebberx
lwebberx
in reply to Hidden

Oo thanks! I will try that one too! X

1 like
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gerrerd

Yoga is a form of meditation, meditation is very good for mental health 😋

4 likes
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lwebberx
lwebberx
in reply to gerrerd

It certainly is! X

1 like
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gerrerd
gerrerd
in reply to lwebberx

🤗

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Hidden
Hidden

If you can't tell by my name I love yoga! It's one of the few that's helped my anxiety and depression. It's hard to keep up with it, but I want to stay dedicated to my practice.

1 like
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lwebberx
lwebberx
in reply to Hidden

I’m starting to find a love for it! It’s very helpful at easing the mind! Xx

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Orangeblossom85

Really good app called: down dog :)

1 like
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lwebberx

Oh fab thanks! Will try that one! X

1 like
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