I’ve been trying to move pass for this missing my daughter. We talk everyday even if it’s a quick text but I want more and I know that’s unreasonable I have to let her live her life I get it. I just hate it. Being in this house all alone is really getting to me I’ve been without my medicine for over three months (because of insurance and a new job) I’m not going to try anymore..I just can’t but I know I have too. It’s just to painful and this quarantine business doesn’t help at all.
Regressing : I’ve been trying to move... - Anxiety and Depre...
Regressing
Sorry for what you're going through. Is there anything at all that can be done about your medicine? Any organisations that can help?
Not that I know of. I won’t be able to get insurance with my new job until May
Sorry you are feeling lonely. I also get it about your daughter! I missed my daughter so much when she went away to college. I had to learn new "routines" then and NOW with this pandemic!
For example, I have been practicing this hand washing "routine". I say the Lord's Prayer while looking in the mirror (20 seconds When done, I look at my open palms and think of Christ's palms and "He has paid the price. He has this under control." Then I do NOT touch my face because my mouth, eyes, and ears need to be open. I ASK with my mouth, "What can I do to help in this situation?" and LOOK with my eyes and LISTEN with my ears for the "answers."
When I follow the "answers", life has been less anxious and I appreciate that I am not suffering like many. The "answers" have been: call our children and see how they are doing, send homemade cookies to the grandkids, call my mom who is in indedpendent living in another state, etc. I am learning to figure out my own little part in helping.
Hope this helps and you are feeling better today!!
Hope this helps!