I miss you: Exams are fast approaching... - Anxiety and Depre...

Anxiety and Depression Support

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I miss you

Sunsett profile image
9 Replies

Exams are fast approaching and I don’t feel the same fuel and motivation I have before. I just want to stay in my bed all day. I hope y’all can give me tips, advice or motivation for me to get through this anxiety. I would really appreciate your help. I just want to get through this, it’s consuming me.

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Sunsett profile image
Sunsett
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9 Replies
brokenlight profile image
brokenlight

Try to be patient and gentle with yourself.

Best of luck,

Sunsett profile image
Sunsett in reply tobrokenlight

Thank you so much! This means a lot to me! ❤️

brokenlight profile image
brokenlight in reply toSunsett

✨❤️✨

lvlatt profile image
lvlatt

I don't think I have a solution, but I am going through the exact same thing. I should be up early studying for exams and finishing projects. However, I just want to watch lame shows and sleep. You are not the only one struggling.

Sunsett profile image
Sunsett in reply tolvlatt

We can do this! I wish you goodluck and I am here if you need someone to talk to. We could help each other surpass this phase.

lvlatt profile image
lvlatt in reply toSunsett

I think that sounds great. It's nice to be able to relate to someone going through a similar struggle. What's your major?

Sunsett profile image
Sunsett in reply tolvlatt

I’m pursuing post graduate studies, Juris Doctor. How about you?

Try Mindfulness, Relaxation Technique that will help you control you Anxiety and stress.

Consider studying by changing the way you proceed through your learning. Take breaks every two hours or so. Take a break and look for other things to study, this will prevent you drying out on one sort of subject.. Allow time at the end of a session to read up on your notes before starting on the next session. Remembering we study better in small bites other than taking massive gulps

Before going to bed take on things you enjoy, like hobbies or watching TV, also any diversions you enjoy. It is important you also take time out at least once a week. On a Sunday Evening read through your notes before bed.

BOB

Sunsett profile image
Sunsett in reply to

Thank you so much!

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