When I start feeling my anxiety coming on. I'm still trying to learn how to handle it. It hits me hard when I start feeling overwhelmed. Then my mind starts racing with things like... I need to clean the house.. I need to finish this project for work.. I need to finish a project I have at home.. I need to start and finish this project for a friend.
I just need to find some ways to handle my anxiety. It gets to a point where my head it pounding and sometimes my chest will hurt. My main thing is my head pounding.