Anxiety and panic disorder

[22041173]

Hi, so basically within my class at college I’m usually a bubbly and talkative person however once my anxiety kicks in I completely shut off and this could last 3/4 days of me not wanting to talk to anyone. Some people find me pathetic and don’t understand the things I go through making it a struggle for me to attend. Certain people think I do it for attention and don’t understand the hardship I go through. Any advice on how to deal with people who don’t understand etc?

Thank you

[Agora1]

22041173, turn a deaf ear to them. They can't and will never understand what

you are feeling. Pull away when you have to, this is your survival method.

Eventually, it will get easier for you to do this. We can't be what others expect us

to be. Breathe my friend xx

[22041173 in reply to Agora1]

that’s very true. omgg thank you so much for the advice xx