I have been sitting with the uncomfortable intrusive thoughts with terrible feelings and sensations lately. I am trying to not be struggling with them, but instead invited them as if we were hanging out together. It worked for a while as I just went along with my activities and I feel I’ve gotten to know the anxiety. It seems smaller. It’s so irrational but I still fall for its tricks.
I still am unsettled. I’m at the end where something has got to break, change, explode. I am practicing saying “f it “ every time a worry or negative thought comes up. I’m afraid this will become my only vocabulary.
Thanks 🙏 😊 ❤️