Can't seem to find filters when I get... - Anxiety and Depre...

Anxiety and Depression Support

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Can't seem to find filters when I get upset with people. Then beat myself up.

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Talked to my brother yesterday and got frustrated at him. Now beating myself up for not holding it together. Feel like not communicating with anyone for fear of not being nice or kind. Raised to speak your mind so find it hard to know when to stop.

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