Currently at a low point, feeling down about everything, can’t even motivate myself to get out of bed. This of course makes me feel like even more of a failure. I’m failing everyone in my life. But because of my depression and anxiety, instead of those feelings making me pick myself up and do what I should be doing, instead it reinforces and creates more anxiety and depression.
I want to think better, feel better, and be better, for others and for myself. I just don’t know how. My brain and emotions are constantly working against me. Also when my anxiety and depression are maxed out, as they are now, physical symptoms develop such as lethargy, fatigue, headaches, even fever. The mental and physical combined make change that much harder.