I cant get myself to do anything.

[lady-condor]

Hi all. I'm new here. I've been in a bad funk for the last couple of weeks. I can't make myself do anything. I get home from work (I can still go to work) and I sit on the couch and do nothing. It's gotten to the point where I'm not showering, cleaning, I've been wearing the same underwear for days. I need some ideas for motivating myself. HELP!

[MariaLove123]

Ugh I totally understand! Have you ever felt like this before? Is this something completely new for you? You’re definitely in a rut. And ruts can last long. Unless you do something like ask for help on here That’s a good step. There’s a lot of reasons why you are feeling this way: drained from working, stressed out, very tired, etc. Getting out of a rut is one of the hardest things to do (I’m not going to sugarcoat it).

It takes a lot of fight in you to get out. And it’s not easy doing it alone. That’s why we’re all here! To help you fight 💪🏼

[Carlaxxx]

What had worked for me is to be surrounded by family and good friends. They motivate me to at least wake up, take a shower, look pretty, and clean my house often. When I am surrounded by others I feel responsible for myself. And when I am surrounded by others, I try to pretend that I am okay, so that I can have a good time for at least a couple of hours... That is why I do not like to be alone. When I am alone my depresion and anxiety generate me suicidal thoughts... I prefer to be with others, and try to have a normal, functional, and happy life... Good luck, take care. 👍

[Kshisiali48]

I understand. You may want to try listening to motivational videos on YouTube.

[DaisyDexterMom]

Hi Lady, I know exactly how you feel. I get home from work and don't even want to eat dinner! Showering is so much work, although I always feel better after I take one. Being able to go to work is a huge accomplishment! Be proud of yourself for continuing to get yourself to work. Be proud for getting up each morning and facing the day. I am so glad you found HealthUnlocked. I am hear to listen anytime. I truly understand.

[Hidden]

Try doing something -- anything -- for a few minutes. See how this goes. I work from home, so I have nothing to motivate me other than money. I had to overcome my depression last week to get work done. What do you think the reason is for your ruts?