Emetophobia, Anxiety, Panic, Pregnancy

[Ashley_Lynne]

Hi all,

I recently found out I was pregnant and ever since I have been an absolute nervous wreck. I suffer from emetophobia, anxiety, depression, and panic attacks. I'm 5 weeks along and I'm terrified of morning sickness and what's to come in the next 8 months. This feels like a horrible rollercoaster that I can't avoid or get off of. Yes of course I'll be happy when my baby is born but I am seriously so scared. I have no friends and no one to count on during this time in my life. Idk what to do I feel so alone

[Tellmeaboutit]

try a book called “what to expect when youre expecting”

was a total life-saver when my wife and i were pregnant

(favorite WE are expecting line: “we’re eating for three!”)

may reduce anxiety just knowing more about what it will be like, and also offer many tools and tips to help deal with it all.

[Ashley_Lynne in reply to Tellmeaboutit]

Thank you I will check it out

[Billsfriend]

Stick with this forum, you are definitely not alone here.

I'm an old man, but there are plenty of people much better qualified to help you. If you don't get more responses, just post again. Sometimes I get a huge response, sometimes not. It may have to do with time of day or something. Doesn't matter, just keep posting!

I know you will feel much better after getting more responses, that you will find plenty of Love, Support, and great advice. I'm glad you came to the right place, keep up the good work !!

[Phobia64]

Sometimes pregnancy can screw up your hormones. You’ll be fine

[Boober180]

I dealt with all of that my last pregnancy. It was a battle since I would rather die than vomit. Then that mindset caused me to panic even more. I just stuck with a very strict diet of bland foods and cold fruit until I didn’t have the urges anymore. I wish you the best with your pregnancy and I know it’s so easy to say this but remember this will only last a short time. Baby will be here before you know it.