Hello everyone, I have recently been diagnosed with GAD (generalised anxiety disorder). I've been having overwhelming panic attacks, they make me feel like I'm going to collapse. My legs go weak, I feel faint, my heart thuds, chest pain and sweating. These seem to happen mostly when I'm out or in a social situation, have no idea why, I'm usually a social person and love to go out, but since feeling like this I've been indoors alot and obviously this makes me feel very low.
Anyone got experience in this? What helped? Xx