What does happiness feel like

[Thelonewolf22]

What is happiness supposed to feel like and how do you keep it?

[jaymeb]

I think it means you realize things aren’t so bad in that moment..

I try to keep it by doing things that I know make me happy rather than doing random things that may make me uncomfortable like running or going for a drive. I like to make others smile so I usual try to get the little circle of friends I have small gifts and help when I can.. they understand it helps me heal

[kenster1]

enjoy the periods of happiness more.i was told memories of sadness stay with us longer so cherish the happier times more.

[Sprinkle1]

I was not happy very much or often until at 40 I went into therapy. One of the valuable lessons I learnt was to love myself, believe in and accept myself. I am happy most of the time, it is a wonderful feeling, it bubbles up in me. I do not worry about Anything, I tackle problem head on so they cannot hang around and bring me down. I am very choosy about who I have for friends, I enjoy nature, good books, good food, good movies my car my volunteer work at the library, and pretty good health. So yes I am happy, you can do this for yourself, if I can be of further help write me. Sending you Love, Peace, Joy and Big Hugs....

Sprinkle 1.....

[Jadely in reply to Sprinkle1]

Sprinkle1, thank you....for your very impressive commentary. It is very inspiring and uplifting.

[Spirit_Blue]

Hi. I've learned that happiness does not stay... it comes and goes. Think of the yin/yang symbol. If we don't know sadness, how can we know happiness? We have to experience both. If I can find interest in something, I know I am happy (even if it's only for a few minutes). It sucks, I know. I struggle with finding happiness. Try to find things that make you laugh.

[Hidden]

Hmm I think it feels different for everybody. And l agree with other replies ... it comes and goes .

😊

[sweetiepye]

Everyone's idea of happiness is going to vary , but for me it is simple. Waking in the morning without feeling dread equals happiness. Having something useful to do each day and interaction with others regularly . Being a member of a group that is positive in their purpose. Respect from friends, family, and self are essential. A love of self and hope. No one has all of these concepts, but once defined, they can be worked on. Take those you do own and concentrate on them. Like any other skill, happiness has to be developed. Some seem to be born with a talent for it, others struggle. It is obtainable . Pam

[Sprinkle1]

Hello, I am So glad if I could help you. We need to be taught at an early age, to love and accept ourselves, that life can be and will be difficult at times, so we can face these times with strength, deal with them and put them behind us. We all deserve to be happy, it would make the world a better place to live in. So go ahead and seek out happiness you deserve it. Right now I feel happy, there is music bubbling up inside me, I am sick, I got the flu, so I am dosing myself with med's, resting and sleeping, my cats join me, they are a source of comfort. My throat is sore so I am going to make a cup of coffee and go back to bed, take good care of yourself and Love yourself Thelonewolf22. I wish for you to find happiness, sending You love, peace,joy, courage and hugs....Sprinkle 1....