I am not okay...

[Siara_14]

I’m extremely depressed... my ex broke up with me a week ago days after taking my virginity and I work with him... I have severe depression and ptsd and severe anxiety from being sexually assaulted a few years ago and all of my emotions are back again from that. I’m a mess. I’m angry as hell at what feels like the whole world and it’s hard keeping all of my emotions in check. Along with all of that I lost my cousin to suicide two weeks before my birthday this year and I just watched the show on Facebook called sorry for your loss and my depression is extremely bad now. With everything that’s happened this year and in the past I don’t bathe as much as I should because I can’t get myself out of bed and I can’t in general get myself to shower. I can’t get into therapy because I work all the time and it’s also expensive. I need someone to vent to and also I need advice and just some kind words would be much appreciated. Thank you

[Hidden]

I'm here if you want to talk.

[BrownEyesBlue]

I’m sorry that happened to you.

I’m going through a break up as well and I’m always here to listen and talk ♥️

[RCCOLA]

I'm sorry you're feeling so lousy, I wish you felt better. That being said, don't get down on yourself, stand up for yourself, don't let anyone take advantage of you mentally or physically. Also, know that there are people who care about you and that are thinking about you. For instance, I'm thinking about you and will be thinking about you, pulling for you and hoping that things will get better. You're not alone.

Unfortunately, I'm not good at relationships or helping people with relationships. I'm kind, thoughtful but live a life of avoidance and essentially avoid everything I can that might cause me issues. Regardless, don't forget that people like me are pulling for you.

[imasleep123]

I have to say, the guy sounds like a Grade A Jerkface, so good riddance.

I feel very sorry for your situation with therapy. It’s obvious how tough of a spot you are in and therapy would definitely be a benefit.

Also, THANK you for taking the initiative to be on this support group app to at least get some sort of support for you mental health. There is also another I know of inspire.com/groups/. They have support groups for specific heath/mental health categories.

Well as far as advice, I think that maybe one thing would be to try not to watch too much emotional stuff for a while. I have pretty severe anxiety, and when I watch or read anything about crimes I can’t sleep, eat or think and I’m terrified for days. I had to cut myself off because it’s not worth it. Try to find activities that give you feeling of calm, relax or rest. With the stress your body is under from all the emotions, that what will be the most beneficial way to spend your time. Spend as much time as you can doing things that help you relax and rest, and make sure you spend time with positive people.

I hope things get better for you. Im available if you want to reach out to someone. Feel free to message. 👍

[NWGal]

Wow, you're going through a lot right now and I'm so sorry you're experiencing this. I don't have a lot of advice for you but know that we're all here to hear you and offer support. Thanks for sharing with us friend.

[SpitFire2018]

For the past 14yrs I've struggled with getting myself to take a shower and a therapist told me that a Lot of (Us) sexually assaulted women have the same problem. I too battle BPD, Anxiety, and PTSD. Within 30 days of having to say goodbye to my Mother I lost my home, 3 Fur-Babies, and was assaulted. I kept myself SOooooo Guarded growing up that I Just Lost My Virginity Until 2 Months Ago and I'm 45yrs old. HANG IN THERE it took me 14yrs but Stay Strong bc When GOD Brings You OUT of Your Deep and Dark Valley and Puts You On The Top of His Mountain; like He has me, It Will Be Worth It!!! So I'm sending up Prayers for You; that You May Be Placed On His Mountain in Accordance To His Will🙏🙏😘💖