Just can't do it anymore

[Kmomma3]

I've struggled with depression for years but here recently it just seems to be kicking my butt I've always found ways of coping with it until now it doesn't seem like anything helps I feel all alone and in the dark I feel like no one understands me or what I'm going through I just can't take feeling like this anymore and I don't know what else to do I've already seen my doctors I'm on medication I've talked with people I've opened up I don't know who I am anymore I don't recognize myself I just want to get back to the ME that I use to be

[Bela64]

Hello dear yes I so understand what you going through...I have suffered from anxiety ,panic attack’s and anxious depression for a long time ..have tried somany diferent medication..and with a very little help 😔is always comeback to kick my bottom...like you I just wanna to be back to myself again .. I’m trying to think about happy thoughts and doing things that I enjoy doing, but I still find it hard to coupe ..... please be strong im sure that is a light at the end of the tunnel ..we just need to find it ... wish you well soon ... all the best ...Bella

[Kat63]

Every time I think I’m doing better, I go through a weird mood again of anxiety and depression. So tired of this cycle. It’s exhausting. Sometimes I wish I never had to have feelings again, because they wear me out.

[Tetelatia]

I understand you because I feel the same way. Let's keep trying together

[crowningglory19]

I'm sorry you are hurting and feeling not your self. You will get there again. Some things that help are taking a good multi that has magnesium, and Bcomplex. The magnesium calms the mind body and spirit and the Bs help heal nerves and give energy and focus. Also, a good probiotic to help your gut since that also controls moods. Magnesium malate is the best, since it is more bio available and less likely to cause diarrhea. Ginseng is great to get rid of sticky negative thoughts that loop around. Distract your mind too when you can't get to feeling better, with a good movie or book or audio. I put them on timer and low vol at night to listen to while going to sleep to turn off my brain. If I can't do that, I count: 1, 1000, 2, 1000, 3, 1000.... it is enough focus to stop the negative thoughts from getting thru. Also, focus on relaxing the eye muscles, since we tense them up when over thinking. Best to you, you are worth working on. =) <3