Feeling overwhelmed

[Mifresita]

It’s 10:08pm and I have to get up early for class tomorrow but i can’t sleep. Thinking too much about my s/o being upset with me. We were at our peak and I had to ruin it by causing a dumb fight. I can’t help but to blame myself. Now I feel like things are going to feel weird tomorrow. Thinking about avoiding him all together mostly because I’m scared to see his reaction when he sees me tomorrow. Maybe it isn’t that deep but I always overthink everything. I think generally I’m just an anxious person. Or maybe not. Maybe there’s a lot of things that make me anxious. But the point is I don’t know how to cope with anxiety or stress. It feels like It’s eating me alive