hi

Hello. I am new here, and I have strong anxiety, and just now I was crying. I miss my friends. I miss my happiness. I feel like everything is going to be bad in this country. And I forgot how it was having panic attacks. Now I remember

[Ceaser_Leone]

I know exactly what your going thru, I have lost relationships, loved ones, and friends, I have been experiencing anxiety in my life for the time at 35, Im learning to take deep breaths and speak to myself. I still have bad moments where I need reassurance from others and battles with nausea after trying to eat because I know I need to, Its not easy but as long as you try, and keep fighting, you will make it. I believe in you and I believe better days are coming sooner than we think.. Dont give up because Im not. God bless you

[Hidden in reply to Ceaser_Leone]

thank you so much, I fell better knowing that people really know what I am going through

[Jeff1943]

Calm yourself my friend, anxiety is a perfectly natural response of the mind when you feel you have too many problems to handle. You are not some kind of freak experiencing something unique, most people here share, have shared, your experience.

Maybe you attach too much importance to the things that stress you, things that temporarily deny you a quiet mind. If you can't neutralise your problems then learn to look at them in a different way, find positives in them and think less of the negatives.

Your bad feelings are the result of too much worry, too much fear. Yet what is there to fear? Anxiety may cause you nervous exhaustion but it is not life threatening. Learn to accept it into your life rather than fight it, it takes a lot less out of you that way.

Fear is the enemy that makes you ill and yet you have nothing to fear. You are not in harm's way. Simply accept the bad feelings for the moment but let them occupy your thoughts less and less.

You won't feel like this forever, all troubles pass and so will your's.

[Nurturedsis11]

You’re not alone. Feeling the same way-completely alone. Stay on here for support

[Hidden in reply to Nurturedsis11]

thank you... I liked this website, I'm going to keep writing here for sure.

[Nurturedsis11]

How’s today? Any better? Moment by moment. Hugs.