Why

[Sodown]

Can someone please help why am I so restless I can't sit down at all a don't go out. It's the same thing daily for me I'm always opening windows shutting them and repeating it all day wow it's scary. My palms are sweaty I'm drained I don't enjoy nothing. Nothing makes me happy my eyes are tired

[kenster1]

hi and welcome to you.it could be anxiety but obviously I couldn't say for sure.just wondering if you have something important looming as that can get you on edge.

[Sodown in reply to kenster1]

Supposedly I have panic disorder I've been like this before but not as bad a don't go out as I can't I'm so scared

[Sodown in reply to Sodown]

And also I'm scared to get bloods etc done it's killing me this

[kenster1 in reply to Sodown]

what things got you through it before think back and try implement those again to your current situation.

[Sodown in reply to kenster1]

Nothing a just got on with it tbh. And I've never fully overcome it but managed to go out etc for 2 year now it's bk. I feel ill constant

[Sodown in reply to Sodown]

I also have five boys to look after a can't do anything with them constant feel like I'm falling. Nothing is real nothing makes me happy. Soon as I wake up a just want to sleep hate getting up as ano these feelings are constantly. Then when I do have an attack I'm like a headless chicken a don't no were my energy comes from as honest a never sit down all day till night when I lay down.

[kenster1 in reply to Sodown]

its good that your opening up therapy has really helped me I still get anxiety ridden and stressed but im better coping with it now.

[Sodown in reply to kenster1]

Yeah because I honestly can't remember feeling as bad as I do this time. I think I have that many health pry it's a joke. What do you feel like do you constantly feel crap in your self

[kenster1 in reply to Sodown]

hi not always I have good days and bad but even through the bad days I still manage to carry on.just got to keep going I suppose.

[Sodown in reply to kenster1]

True