Self love and self care are a big struggle for me. I saw this and thought yes.... that is how I want to feel.
This is my goal: Self love and self... - Anxiety and Depre...
This is my goal
That’s so amazing. You can do it. I want that too.
We will get there! Believe it!
Of course we'll get there, it's where we belong.
Absolutely!!! We are strong and fight everyday. In the end we will come out the other side. Hope you are having a beautiful day!
Hey, Lostmyself65, why do you find it so difficult to love and care for yourself? Tell me more
That is kind of a hard one to answer. I am trying to work through that with my therapist. I feel like it is mostly a symptom of my depression. My depression has been relentless and it just breaks your spirit at some point. That is kinda where I am at right now. In a sad dark place trying to move forward.
I’m working on this in therapy too.
So far the explanation I have received is bc my mother passed away when I was young; I never was nurtured. I was never taught how to self-nurture. And this apparently explains why I struggle with loving myself. Your thoughts? Can you relate? Was something lacking in your childhood?
Thank you so much for sharing that with me. It must have been very difficult for you growing up with out your mother. I very much relate to the inability to self nurture and is also something my therapist has touched on. I have many issues from my childhood that I am learning the effect it is has on my ability to form healthy relationships. So it is defiantly a work in progress. I hope we can stay in touch and share what we learn about ourselves.
I think that is amazing. I feel like we all aspire to be at that level. I know we all can be
Love this! Always a good reminder and know that I am terrible at taking care of myself. keep your head up and you will get there.