Depression got hold of me when everything went wrong. It's funny how the impending loss of lifestyle and health can make a person want to give up. I know how the brain works and the imbalances of chemicals in the brain turn mental illness into physical illness. I was really low and it seemed that I had fallen into a deep pit of despair with no way out. However I'm on anti depressants, I use meditation and mindfulness. I started to go on long walks, I noticed the leaves on the trees, the birds singing.
I started to use CBT to address negative thoughts and put them into perspective. I turned What if into positive what if. What I'm trying to say as a human we are built to survive. It's no easy task to change but it can be done "never give up"
Written by
JumpingFrog
To view profiles and participate in discussions please or .
Fantastic. It's so good to see people come back on here when they feel better. Otherwise people can get a distorted image of depression and think it is always permanent and incurable which it is not in most cases. x
Man I am right there with you. Same dealio. I’m even doing the same things to help. It has made a world of difference. Good job. Keep it strong.
Wow I'm so proud of you and it makes me so so happy to hear this! A positive and that's what I'm all about. I applaud your hard work, look how it's paid off for you...now take a bow...you so deserve to! Hold onto your power forever!
May you have a beautiful day...
Dump trucks of love, peace, light, joy n hugs for you!!!
It is great to hear that you are doing so well. In 2012 I suffered a fall at work and have been bed bound / wheelchair bound since. With the injury came severe physical pain that was not effectively managed til recently. As you noted, with the physical pain came the depression and mental anguish. I tried Positive Mental Attitude (PMA) along with treatments like CBT, cognitive-visualization, and meds. Unlike you, I found it all to be a short-term solution that did not last. Sure, I could wake up and "think" the sun was shiny and things were wonderful, but then I got out of bed and had to face reality. Then I found Jesus. I never knew true peace and joy until I really meditated on His Word and took a walk with Him. I am glad that it is working for you. If you ever get to the point where it doesn't work or you feel like you are simply "missing" something in your life, I would try Jesus.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.