Today im feeling a bit better than i was last time i posted, heart palpitations are still constant and annoying , but the anxiety is very mild and comes and goes , i have been overthinking about my A level exam result that will determine if i will graduate and how well i did ..and really worried and also excited , i feel my heart fluttering and sinking within every thought, its a mixture of excitement and fear , results are in six weeks and i dont want to spend all that panicking , i already know the week of the results wont be any easy, especially after last year where i didnt have this anxiety but i got severe panic attacks from it ...because i dont want to dissapoint my family and myself, i want to do while because this determines my future, and because i want to relax after it because i would have almost nothing to worry about , but this whole year i have been tense because i had no breaks, between my mom’s cancer reaccurance scare, family fights, school and exams ,my brothers surprise visit that didnt end well , its has been so overwhelming ..in addition to the lack of support from my family
Excitement and fear: Today im feeling a... - Anxiety and Depre...
Excitement and fear
So glad you're feeling a little better Kevin160. Yes it's an anxious time waiting for the results but they will come in a few weeks time regardless of what you do in the meantime so maybe try and distract and "relax" ( although I never relax but you know what i mean) for the time being.
You sound like a very dedicated student so fingers crossed for you.
x
Kevin good, hopefully you will feel much better and relaxed when you get your results.
Examinations seem to do every ones head in so you are not alone
Sorry you do not seem to get that needed support
Keep a hold, you will move on, consider it will be Summer recess soon
BOB
Kevin how r u. I can understand your problem because i have the same problem. You need care. But you have family matters that are disturbing you. But do worry. INSHA ALLAH I m with you. It great to know you are coping your anxiety. Be brave and be positive. Best wishes for your life.
Kevin160 I'm glad you're posting again I'm new. I know you are anxious about your text results but it is what it is at this point try to relax and be good to yourself. Sorry to hear of your moms reoccurrence of cancer I hope treatment goes well for her.
That's great news!!! 😃