I feel like i have no clue how to live life.

Where to begin. I am at a pt. If feeling like i am going through thecmotions of life. I recently had so much anxiety and depression that i got ect. Its been since right b4 mothers day and my head is still foggy and i feel like little things are impossible i know people say get help but when you cant focus you cant put thoufhts together to ask for support. I have gone to therapy meds which i am really sensitive to side effects. I dont work so i feel worthless. Life doesn't stop. I accepted a job i dont even know i want. I feel like i just arrived in this life and dont know how to do anything and yet i have to. The therapist suggested partial hospitalization and i want to work. I dont want want to b this person who isnt confident and feels like nothing anymore. How am i supposed to work on stuff when i cant think? I never thought id give up but i am there. I dont want to look back and see this us my life instead of seeing a happy and focused and confident person. Sorry this is so long.

[Michdau1]

Hi tryingsohard1. Sounds like you're at a crossroads in your life or a transitional period. It's really tough knowing where to go next isn't it?? 🙈 I'll tell you a little secret, we've all been there and others are probably there now ❤️ no one has a crystal ball so we can only do the best we can and make decisions with the information and resources we have available right now. Perhaps try labelling your situation as an opportunity to learn, make some changes that you want to (they can be teeny tiny 😘) and really ask yourself what do u want? In an ideal world, where would you be, who would you be with, what would you be doing etc??? You can then access where you are now compared to where you want to be and make yourself a little plan of how to get there. Your direction in life changes all the time and this means you may stumble across something wonderful. Please know that you deserve it XXX