Social media break

[dbeck128]

I was wondering if you guys ever use a "break" from social media.

Does it ever help? I deleted my Facebook. Hoping itll do me some good. But honestly I'm addicted to my phone. I feel lost without it. If I dont use it within 10 minutes I feel like I'll forget about it and never use it again and be lost with contact to anyone... anyone else feel like this? Advice is appreciated

[kenster1]

cant be a bad thing all mine are deleted apart from here.

[Stilltrying_]

Yes it is often commented on here that when people take a break from social media it helps their mental health; so yes good idea

[Hidden]

I can still reactivate mine it's not deleted just put on pause until further notice , i got off Facebook ig i even had a YouTube page. Is social media the problem or? Taking breaks might help greatly it's never a good thing being so attached to our phones

[dbeck128]

To everyone who responded... first thank you for taking the time outta your day to respond to me.

And 2.) I'm scared I will forget my phone. Like if I forget it, I will forget to contact people and just be lost. Idk if this is a common fear or not.

[sajax]

I pretty much stopped Facebook cause everyone perfect life made me feel worse

[Hidden]

I have down time set on my phone for 3 hours a day. It’s amazing how hard it is not to pick up your phone! 💕